Panda Express Calorie Calculator: Your Guide to Healthier Dining

Consuming out could be a problem once you’re attempting to take care of a nutritious diet. With so many tempting choices accessible, it is easy to overindulge. Panda Categorical is a well-liked quick meals chain that provides a wide range of Chinese language dishes. Whereas a few of their dishes are more healthy than others, it is essential to pay attention to the energy and fats content material of what you are ordering. This Panda Categorical calorie calculator may also help you make more healthy selections.

Panda Categorical provides all kinds of dishes, from mild and wholesome to hearty and indulgent. A few of their hottest dishes embrace:

Orange Rooster
Kung Pao Rooster
Broccoli Beef
Beijing Beef
Honey Walnut Shrimp
Chow Mein
Fried Rice

The calorie content material of those dishes can fluctuate relying on the serving measurement and the substances used. For instance, a single serving of Orange Rooster accommodates 370 energy, whereas a single serving of Fried Rice accommodates 230 energy. If you happen to’re watching your weight, it is essential to be conscious of the portion sizes you are ordering.

The Panda Categorical calorie calculator may also help you discover dishes that suit your dietary wants. You possibly can seek for dishes by identify, ingredient, or calorie content material. The calculator may also present info on the fats, protein, and carbohydrate content material of every dish.

panda categorical calorie calculator

Make more healthy selections whereas eating out.

Discover dishes that suit your dietary wants.
Search by identify, ingredient, or calorie content material.
Get data on fats, protein, and carbs.
Keep away from high-calorie and high-fat dishes.
Select steamed or grilled dishes over fried.
Go for brown rice as a substitute of white rice.
Share dishes or take half house for later.
Drink water as a substitute of sugary drinks.

With a bit of planning, you may take pleasure in a wholesome meal at Panda Categorical with out sacrificing style.

Discover dishes that suit your dietary wants.

The Panda Categorical calorie calculator permits you to seek for dishes that meet your particular dietary wants. Whether or not you are on the lookout for low-calorie, low-fat, or high-protein dishes, the calculator may also help you discover what you are on the lookout for.

Low-calorie dishes: If you happen to’re watching your weight, you should utilize the calculator to seek out dishes which might be beneath 500 energy. Some good choices embrace the Steamed Rooster Breast with Greens, the Tofu with Combined Greens, and the Kung Pao Shrimp.
Low-fat dishes: If you happen to’re attempting to cut back your fats consumption, you should utilize the calculator to seek out dishes which might be beneath 10 grams of fats. Some good choices embrace the Steamed Broccoli with Garlic Sauce, the Grilled Teriyaki Rooster, and the Black Pepper Angus Steak.
Excessive-protein dishes: If you happen to’re on the lookout for a meal that may maintain you feeling full and glad, you should utilize the calculator to seek out dishes which might be excessive in protein. Some good choices embrace the Orange Rooster, the Kung Pao Rooster, and the Beijing Beef.
Different dietary wants: The Panda Categorical calorie calculator can even make it easier to discover dishes that meet different dietary wants, reminiscent of gluten-free, vegetarian, and vegan. Merely use the filters to pick out the dietary wants which might be essential to you.

With the Panda Categorical calorie calculator, you may simply discover dishes that suit your dietary wants and make it easier to keep a wholesome way of life.

Search by identify, ingredient, or calorie content material.

The Panda Categorical calorie calculator provides three alternative ways to seek for dishes:

By identify: If the identify of the dish you are on the lookout for, merely sort it into the search bar. For instance, for those who’re on the lookout for Orange Rooster, simply sort “Orange Rooster” into the search bar and the calculator will present you all of the Orange Rooster dishes accessible.

By ingredient: If you happen to’re on the lookout for dishes that include a particular ingredient, you should utilize the ingredient filter. For instance, for those who’re on the lookout for dishes that include broccoli, merely choose “broccoli” from the ingredient filter and the calculator will present you all of the dishes that include broccoli. By calorie content material: If you happen to’re on the lookout for dishes which might be beneath a sure variety of energy, you should utilize the calorie filter. For instance, for those who’re on the lookout for dishes which might be beneath 500 energy, merely choose “500 energy” from the calorie filter and the calculator will present you all of the dishes which might be beneath 500 energy.

You may as well use a mix of those search strategies to slim down your outcomes. For instance, you can seek for “hen dishes beneath 500 energy” to seek out all of the hen dishes which might be beneath 500 energy.

As soon as you’ve got discovered a dish that you simply’re thinking about, you may click on on the dish identify to see extra info, together with the calorie content material, fats content material, protein content material, and carbohydrate content material.

The Panda Categorical calorie calculator is a superb software for locating dishes that suit your dietary wants and make it easier to keep a wholesome way of life.

With the Panda Categorical calorie calculator, you may simply discover dishes that suit your dietary wants and make it easier to keep a wholesome way of life.

Get data on fats, protein, and carbs.

This info could be useful for people who find themselves monitoring their macros or who’re attempting to take care of a nutritious diet. For instance, for those who’re attempting to cut back your fats consumption, you may select dishes which might be low in fats. Or, for those who’re attempting to extend your protein consumption, you may select dishes which might be excessive in protein.

The Panda Categorical calorie calculator additionally offers info on the serving measurement of every dish. That is essential as a result of the calorie content material and macronutrient content material of a dish can fluctuate relying on the serving measurement.

Listed below are some examples of the dietary info that you will discover for every dish on the Panda Categorical calorie calculator:

Energy: The variety of energy in a single serving of the dish.
Complete fats: The entire quantity of fats in a single serving of the dish, in grams.
Saturated fats: The quantity of saturated fats in a single serving of the dish, in grams. Saturated fats is a kind of unhealthy fats that may elevate your levels of cholesterol.
Trans fats: The quantity of trans fats in a single serving of the dish, in grams. Trans fats is a kind of unhealthy fats that may enhance your threat of coronary heart illness.
Ldl cholesterol: The quantity of ldl cholesterol in a single serving of the dish, in milligrams. Ldl cholesterol is a waxy substance that may construct up in your arteries and enhance your threat of coronary heart illness.
Sodium: The quantity of sodium in a single serving of the dish, in milligrams. Sodium is a mineral that may assist regulate blood stress, however an excessive amount of sodium can result in hypertension.
Carbohydrates: The entire quantity of carbohydrates in a single serving of the dish, in grams.
Dietary fiber: The quantity of dietary fiber in a single serving of the dish, in grams. Dietary fiber is a kind of carbohydrate that may assist maintain you feeling full and glad.
Sugar: The quantity of sugar in a single serving of the dish, in grams. Sugar is a kind of carbohydrate that may present power, however an excessive amount of sugar can result in weight acquire and different well being issues.
Protein: The quantity of protein in a single serving of the dish, in grams. Protein is an important nutrient that helps construct and restore tissues.

This info could be useful for people who find themselves attempting to make more healthy selections at Panda Categorical.

With the Panda Categorical calorie calculator, you may simply discover dishes that suit your dietary wants and make it easier to keep a wholesome way of life.

Keep away from high-calorie and high-fat dishes.

Probably the greatest methods to make more healthy selections at Panda Categorical is to keep away from high-calorie and high-fat dishes. These dishes are sometimes full of unhealthy substances, reminiscent of refined carbohydrates, unhealthy fat, and added sugar.

Excessive-calorie dishes: Excessive-calorie dishes are dishes which might be excessive in energy and low in vitamins. These dishes can contribute to weight acquire and different well being issues. Some examples of high-calorie dishes at Panda Categorical embrace the Orange Rooster, the Kung Pao Rooster, and the Beijing Beef.

Excessive-fat dishes: Excessive-fat dishes are dishes which might be excessive in fats, particularly unhealthy fat. These dishes can contribute to excessive ldl cholesterol, coronary heart illness, and different well being issues. Some examples of high-fat dishes at Panda Categorical embrace the Fried Rice, the Chow Mein, and the Egg Rolls.
Dishes excessive in refined carbohydrates: Dishes excessive in refined carbohydrates are dishes which might be made with refined grains, reminiscent of white rice, white bread, and white pasta. These grains have been stripped of their vitamins, they usually can contribute to weight acquire and different well being issues. Some examples of dishes excessive in refined carbohydrates at Panda Categorical embrace the Fried Rice, the Chow Mein, and the Lo Mein.
Dishes excessive in added sugar: Dishes excessive in added sugar are dishes that include added sugar, reminiscent of high-fructose corn syrup and cane sugar. These sugars can contribute to weight acquire, coronary heart illness, and different well being issues. Some examples of dishes excessive in added sugar at Panda Categorical embrace the Orange Rooster, the Kung Pao Rooster, and the Beijing Beef.

It is essential to notice that not all dishes at Panda Categorical are excessive in energy, fats, or sugar. There are a selection of more healthy choices accessible, such because the Steamed Rooster Breast with Greens, the Tofu with Combined Greens, and the Black Pepper Angus Steak.

Select steamed or grilled dishes over fried.

One other method to make more healthy selections at Panda Categorical is to decide on steamed or grilled dishes over fried dishes. Steamed and grilled dishes are sometimes decrease in energy, fats, and unhealthy substances than fried dishes.

Decrease in energy: Steamed and grilled dishes are sometimes decrease in energy than fried dishes as a result of they do not soak up as a lot oil. For instance, a single serving of Steamed Rooster Breast with Greens accommodates 170 energy, whereas a single serving of Fried Rooster Breast accommodates 280 energy.

Decrease in fats: Steamed and grilled dishes are additionally sometimes decrease in fats than fried dishes as a result of they do not soak up as a lot oil. For instance, a single serving of Steamed Rooster Breast with Greens accommodates 5 grams of fats, whereas a single serving of Fried Rooster Breast accommodates 15 grams of fats.
Decrease in unhealthy substances: Steamed and grilled dishes are additionally sometimes decrease in unhealthy substances than fried dishes. For instance, fried dishes usually include unhealthy fat, reminiscent of trans fats and saturated fats. Steamed and grilled dishes don’t include these unhealthy fat.
Extra vitamins: Steamed and grilled dishes are additionally sometimes extra nutrient-rich than fried dishes. It is because steaming and grilling preserves the vitamins within the meals, whereas frying can destroy vitamins.

If you happen to’re on the lookout for a more healthy choice at Panda Categorical, select a steamed or grilled dish over a fried dish.

Go for brown rice as a substitute of white rice.

If you happen to’re on the lookout for a more healthy choice at Panda Categorical, go for brown rice as a substitute of white rice. Brown rice is a complete grain, which implies that it accommodates extra fiber, vitamins, and antioxidants than white rice.

Extra fiber: Brown rice is an efficient supply of fiber. Fiber is essential for digestive well being and may also help maintain you feeling full and glad. It may additionally assist decrease ldl cholesterol and blood sugar ranges.

Extra vitamins: Brown rice can also be a superb supply of vitamins, together with magnesium, phosphorus, and selenium. These vitamins are essential for total well being and well-being.
Extra antioxidants: Brown rice can also be a superb supply of antioxidants. Antioxidants assist shield cells from injury and may also help cut back the chance of power illnesses, reminiscent of coronary heart illness and most cancers.
Decrease glycemic index: Brown rice has a decrease glycemic index than white rice. Which means that it would not trigger blood sugar ranges to spike as rapidly as white rice. That is essential for folks with diabetes or prediabetes.

If you happen to’re on the lookout for a more healthy choice at Panda Categorical, go for brown rice as a substitute of white rice.

Share dishes or take half house for later.

One other method to make more healthy selections at Panda Categorical is to share dishes or take half house for later. It is a nice method to cut back your calorie consumption and keep away from overeating.

Cut back calorie consumption: Sharing dishes or taking half house for later may also help you cut back your calorie consumption. For instance, for those who order a single serving of Orange Rooster, you’ll eat 370 energy. If you happen to share the dish with a buddy, you’ll every eat 185 energy. If you happen to take half of the dish house for later, you’ll eat 185 energy immediately and 185 energy tomorrow.

Keep away from overeating: Sharing dishes or taking half house for later can even make it easier to keep away from overeating. When you’ve gotten a big portion of meals in entrance of you, it is easy to overeat. By sharing dishes or taking half house for later, you may cut back the quantity of meals you eat in a single sitting.
Get monetary savings: Sharing dishes or taking half house for later can even make it easier to lower your expenses. Panda Categorical dishes could be costly, particularly for those who order a big portion. By sharing dishes or taking half house for later, it can save you cash in your meal.
Cut back meals waste: Sharing dishes or taking half house for later can even assist cut back meals waste. While you order a big portion of meals and do not end it, the leftover meals usually goes to waste. By sharing dishes or taking half house for later, you may cut back the quantity of meals waste.

If you happen to’re on the lookout for a more healthy and extra inexpensive method to take pleasure in Panda Categorical, share dishes or take half house for later.

Drink water as a substitute of sugary drinks.

One other method to make more healthy selections at Panda Categorical is to drink water as a substitute of sugary drinks. Sugary drinks are excessive in energy and sugar, they usually can contribute to weight acquire and different well being issues.

Excessive in energy: Sugary drinks are excessive in energy. A single 12-ounce can of soda accommodates 150 energy. If you happen to drink two cans of soda per day, you’ll eat an additional 300 energy per day. This may result in weight acquire over time.

Excessive in sugar: Sugary drinks are additionally excessive in sugar. A single 12-ounce can of soda accommodates 39 grams of sugar. That is greater than the really helpful each day consumption of sugar for adults. Ingesting sugary drinks can enhance your threat of growing sort 2 diabetes, coronary heart illness, and different well being issues.
Dehydrating: Sugary drinks will also be dehydrating. It is because the sugar in sugary drinks may cause your physique to lose water. If you happen to drink sugary drinks, it is essential to drink loads of water to remain hydrated.
No dietary worth: Sugary drinks haven’t any dietary worth. They don’t include any nutritional vitamins, minerals, or different vitamins that your physique wants. Ingesting sugary drinks can displace more healthy drinks, reminiscent of water and milk, which do include vitamins.

If you happen to’re on the lookout for a more healthy choice at Panda Categorical, drink water as a substitute of sugary drinks.

FAQ

Have questions in regards to the Panda Categorical calorie calculator? Listed below are some incessantly requested questions:

Query 1: What’s the Panda Categorical calorie calculator?

Reply 1: The Panda Categorical calorie calculator is a software that permits you to seek for dishes by identify, ingredient, or calorie content material. It additionally offers info on the fats, protein, and carbohydrate content material of every dish.

Query 2: How do I take advantage of the Panda Categorical calorie calculator?

Reply 2: To make use of the Panda Categorical calorie calculator, merely go to the Panda Categorical web site and click on on the “Calorie Calculator” hyperlink. Then, you may seek for dishes by identify, ingredient, or calorie content material. You may as well use the filters to slim down your outcomes.

Query 3: What info does the Panda Categorical calorie calculator present?

Reply 3: The Panda Categorical calorie calculator offers info on the calorie content material, fats content material, protein content material, and carbohydrate content material of every dish. It additionally offers info on the serving measurement of every dish.

Query 4: Is the Panda Categorical calorie calculator correct?

Reply 4: The Panda Categorical calorie calculator relies on the knowledge offered by Panda Categorical. Panda Categorical takes nice care to make sure that the knowledge is correct, however there could also be some small discrepancies.

Query 5: Can I take advantage of the Panda Categorical calorie calculator to create a wholesome meal plan?

Reply 5: Sure, you should utilize the Panda Categorical calorie calculator to create a wholesome meal plan. Merely use the calculator to seek out dishes that suit your dietary wants and calorie objectives.

Query 6: The place can I discover extra details about the Panda Categorical calorie calculator?

Reply 6: You will discover extra details about the Panda Categorical calorie calculator on the Panda Categorical web site. You may as well contact Panda Categorical customer support for extra info.

The Panda Categorical calorie calculator is a superb software for making more healthy selections at Panda Categorical. With the calculator, you may simply discover dishes that suit your dietary wants and make it easier to keep a wholesome way of life.

Along with utilizing the Panda Categorical calorie calculator, there are just a few different issues you are able to do to make more healthy selections at Panda Categorical. The following pointers may also help you cut back your calorie consumption and keep away from overeating.

Ideas

Listed below are just a few ideas for utilizing the Panda Categorical calorie calculator to make more healthy selections:

Tip 1: Use the calculator to seek out dishes that suit your dietary wants.

The Panda Categorical calorie calculator permits you to seek for dishes that meet particular dietary wants, reminiscent of low-calorie, low-fat, or high-protein dishes. You may as well use the calculator to seek out dishes which might be gluten-free, vegetarian, or vegan.

Tip 2: Take note of the serving measurement.

The calorie content material and macronutrient content material of a dish can fluctuate relying on the serving measurement. While you’re utilizing the Panda Categorical calorie calculator, be sure you take note of the serving measurement of every dish. This may make it easier to keep away from overeating.

Tip 3: Select dishes which might be steamed or grilled over fried.

Steamed and grilled dishes are sometimes decrease in energy, fats, and unhealthy substances than fried dishes. While you’re utilizing the Panda Categorical calorie calculator, search for dishes which might be steamed or grilled.

Tip 4: Share dishes or take half house for later.

Sharing dishes or taking half house for later is an effective way to cut back your calorie consumption and keep away from overeating. While you’re utilizing the Panda Categorical calorie calculator, search for dishes which might be giant sufficient to share or take half house for later.

By following the following tips, you should utilize the Panda Categorical calorie calculator to make more healthy selections and luxuriate in a scrumptious meal.

Conclusion

Listed below are among the details to recollect in regards to the Panda Categorical calorie calculator:

You should utilize the calculator to seek for dishes by identify, ingredient, or calorie content material.
The calculator offers info on the calorie content material, fats content material, protein content material, and carbohydrate content material of every dish.
You should utilize the calculator to seek out dishes that meet your dietary wants, reminiscent of low-calorie, low-fat, or high-protein dishes.
You should utilize the calculator to seek out dishes which might be gluten-free, vegetarian, or vegan.
When utilizing the calculator, be sure you take note of the serving measurement of every dish.
Select dishes which might be steamed or grilled over fried.
Share dishes or take half house for later.

By following the following tips, you should utilize the Panda Categorical calorie calculator to make more healthy selections and luxuriate in a scrumptious meal.

So subsequent time you are at Panda Categorical, take a couple of minutes to make use of the calorie calculator. It is an effective way to be sure you’re making selections that suit your dietary wants and objectives.