What is Cognitive Dissonance?

what is cognitive dissonance

Cognitive dissonance is a state of psychological discomfort skilled by a person who holds two or extra contradictory beliefs, concepts, or values. This discomfort is usually triggered when a person’s habits is inconsistent with their beliefs, or when they’re confronted with new data that challenges their current beliefs. Leon Festinger, a social psychologist, first formulated … Read more

What Is Cognitive Behavioral Therapy?

what is cognitive behavioral therapy

Have you ever ever questioned why you suppose the way in which you do? Or why you typically react to conditions in a means that you just later remorse? Cognitive Behavioral Remedy (CBT) is a type of psychotherapy that helps individuals perceive how their ideas, emotions, and behaviors are related. It teaches you how you … Read more