This on-line device gives runners with personalized coaching paces based mostly on latest race outcomes. Customers enter their efficiency in a selected distance, and the device calculates equal paces for numerous different distances, together with tempo runs, interval coaching, and lengthy runs. As an illustration, a runner coming into a marathon ending time can get hold of really useful paces for a 5k or a half-marathon.
This strategy to tempo calculation gives runners a structured and customized coaching plan. By basing coaching paces on confirmed race outcomes, it helps keep away from overtraining and promotes constant enchancment. Grounded in train physiology ideas, the methodology originated from the work of Greg McMillan, a famend working coach and train physiologist. His formulation, extensively adopted by runners of all ranges, goal to optimize coaching depth for optimum efficiency beneficial properties.
