This technique for figuring out exercise paces, developed by famend operating coaches Keith and Kevin Hanson, makes use of a runner’s current race efficiency to calculate optimum speeds for varied coaching runs. As an example, a marathon race outcome serves as the inspiration for figuring out paces for simple runs, tempo runs, interval exercises, and marathon-pace runs. This strategy emphasizes cumulative fatigue resistance over solely specializing in pace, aiming to organize runners for peak efficiency on race day.
The system’s energy lies in its customized strategy, tailoring exercise intensities to particular person capabilities somewhat than counting on generalized coaching plans. It prioritizes consistency and manageable effort ranges, lowering the danger of harm whereas constructing a sturdy cardio base. Traditionally, this coaching philosophy challenged typical knowledge that emphasised high-volume, high-intensity exercises, providing a extra sustainable and arguably more practical path to aggressive success.
