The Most Cardio Operate (MAF) system, developed by Phil Maffetone, calculates a goal coronary heart fee for train geared toward optimizing fats burning and constructing an cardio base. This system usually includes subtracting one’s age from 180, with potential changes primarily based on components similar to well being situations, coaching expertise, and aggressive targets. A instrument facilitating this calculation, usually accessible on-line, permits people to shortly decide their MAF coronary heart fee.
Utilizing this coronary heart fee zone for coaching is believed to boost endurance efficiency by bettering the physique’s means to make the most of fats as gasoline, sparing glycogen shops for higher-intensity efforts. Traditionally, this strategy challenged the traditional emphasis on high-intensity coaching, providing an alternate perspective targeted on constructing a stable cardio basis. This basis serves as a platform for elevated coaching depth later, doubtlessly resulting in larger efficiency positive factors and decreased threat of overtraining. It emphasizes long-term improvement over short-term positive factors.
