The Fats-Free Mass Index (FFMI) is a metric used to evaluate lean physique mass relative to peak. It gives a extra nuanced perspective on physique composition than Physique Mass Index (BMI), because it differentiates between muscle mass and fats mass. On-line calculators facilitate straightforward FFMI calculation, usually incorporating age and intercourse to refine the evaluation, generally particularly tailor-made for menopausal people.
Evaluating physique composition turns into significantly related throughout menopause attributable to hormonal shifts that may affect muscle mass and fats distribution. Precisely gauging FFMI can inform personalised health and dietary methods to mitigate potential well being dangers related to these adjustments. This strategy represents an development over conventional BMI, which might be deceptive in populations with various muscle mass, significantly athletes or people experiencing age-related muscle loss.
