This instrument estimates the ability output, measured in watts, on a Concept2 rowing ergometer primarily based on elements like tempo, distance, and weight. As an example, a 2000-meter row accomplished in 7 minutes by a 150-pound particular person corresponds to a selected energy output. This digital instrument simplifies the method of calculating energy, eliminating guide calculations and offering on the spot suggestions.
Understanding energy output is important for monitoring progress, setting sensible coaching objectives, and evaluating efficiency throughout completely different exercises or people. Traditionally, rowers relied on advanced formulation and tables to estimate energy. This digital development streamlines the method, making efficiency information extra accessible and selling more practical coaching. It contributes considerably to data-driven coaching, permitting athletes to optimize their efforts and attain peak efficiency ranges.
