Low blood stress, also referred to as hypotension, is a situation wherein your blood stress is decrease than regular. Blood stress is the pressure of blood pushing towards the partitions of your arteries. It’s measured in millimeters of mercury (mmHg). Regular blood stress is between 120/80 mmHg and 140/90 mmHg.
Low blood stress may be brought on by numerous components, together with dehydration, blood loss, and coronary heart issues. It can be a facet impact of sure medicines. Signs of low blood stress can embrace dizziness, lightheadedness, fainting, nausea, and fatigue. In extreme circumstances, low blood stress can result in shock and demise.
For those who suppose you might have low blood stress, it is very important see a health care provider straight away. Remedy for low blood stress will rely on the underlying trigger. In some circumstances, remedy could merely contain consuming extra fluids or consuming extra salt. In different circumstances, treatment or surgical procedure could also be vital.
what to do for low blood stress
When you’ve got low blood stress, there are some things you are able to do to assist increase it:
- Drink extra fluids.
- Eat extra salt.
- Put on compression stockings.
- Elevate your legs.
- Keep away from alcohol and caffeine.
- Get common train.
- Eat a nutritious diet.
- Handle stress.
In case your low blood stress is extreme or doesn’t enhance with dwelling remedy, chances are you’ll must see a health care provider. Remedy for low blood stress could embrace treatment or surgical procedure.
Drink extra fluids.
When you’re dehydrated, your blood quantity decreases, which may result in low blood stress. Ingesting extra fluids helps to extend your blood quantity and lift your blood stress.
The perfect fluids to drink for low blood stress are water and electrolyte-rich drinks, akin to sports activities drinks or coconut water. Keep away from sugary drinks, as they will dehydrate you and make your low blood stress worse.
How a lot fluid it is advisable to drink every day is dependent upon numerous components, together with your exercise stage, local weather, and general well being. Nevertheless, a great rule of thumb is to drink eight glasses of water per day. In case you are exercising or sweating rather a lot, chances are you’ll must drink extra.
When you’ve got low blood stress, it is very important drink fluids all through the day, even if you’re not thirsty. You can too attempt consuming meals which are excessive in water content material, akin to vegetables and fruit.
In case you are unable to drink sufficient fluids by yourself, chances are you’ll must obtain intravenous fluids in a hospital setting.
Eat extra salt.
Salt, or sodium chloride, is an important mineral that helps to control blood stress. Once you eat salt, it causes your physique to retain water, which will increase your blood quantity and raises your blood stress.
Nevertheless, it is very important notice that an excessive amount of salt can be dangerous to your well being. Consuming an excessive amount of salt can improve your threat of hypertension, coronary heart illness, and stroke. Due to this fact, it is very important eat salt carefully.
When you’ve got low blood stress, chances are you’ll want to extend your salt consumption barely. Nevertheless, it is very important speak to your physician earlier than rising your salt consumption, as an excessive amount of salt may be dangerous.
There are a selection of the way to extend your salt consumption, together with:
- Including salt to your meals whereas cooking or on the desk.
- Consuming salty snacks, akin to pretzels or chips.
- Ingesting electrolyte-rich drinks, akin to sports activities drinks or coconut water.
- Consuming meals which are naturally excessive in sodium, akin to olives, pickles, and processed meats.
When you’ve got low blood stress, it is very important monitor your blood stress recurrently and speak to your physician about whether or not or not it is advisable to improve your salt consumption.
Put on compression stockings.
Compression stockings are tight-fitting stockings that assist to enhance blood stream in your legs. They work by making use of stress to your legs, which helps to push blood again as much as your coronary heart.
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How do compression stockings assist with low blood stress?
Compression stockings may help to lift blood stress by rising blood stream and lowering pooling of blood within the legs.
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Who ought to put on compression stockings?
Compression stockings are sometimes really helpful for individuals who have low blood stress, in addition to people who find themselves liable to growing low blood stress, akin to people who find themselves pregnant or who’ve diabetes.
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What sort of compression stockings ought to I put on?
There are several types of compression stockings obtainable, so it is very important select the appropriate sort to your wants. Speak to your physician about which kind of compression stockings is best for you.
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How do I put on compression stockings?
Compression stockings needs to be worn on each legs, from the toes to the knees. They need to be comfortable, however not too tight. It’s best to be capable to put them on and take them off simply.
When you’ve got low blood stress, speak to your physician about whether or not or not compression stockings are best for you.
Elevate your legs.
Elevating your legs helps to enhance blood stream to your coronary heart. This may help to lift your blood stress and cut back signs of low blood stress, akin to dizziness and lightheadedness.
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How do I elevate my legs?
To raise your legs, merely lie down in your again and prop your ft up on a pillow or stack of books. Your legs needs to be elevated above your coronary heart.
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How lengthy ought to I elevate my legs?
You’ll be able to elevate your legs for so long as you want, however it’s typically really helpful to raise them for at the very least half-hour at a time.
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When ought to I elevate my legs?
You’ll be able to elevate your legs at any time, however it’s simplest to raise them when you’re experiencing signs of low blood stress, akin to dizziness or lightheadedness.
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Who mustn’t elevate their legs?
Individuals who have sure medical situations, akin to deep vein thrombosis (DVT) or coronary heart failure, mustn’t elevate their legs with out speaking to their physician.
When you’ve got low blood stress, speak to your physician about whether or not or not elevating your legs is best for you.
Keep away from alcohol and caffeine.
Alcohol and caffeine can each decrease blood stress. Alcohol does this by stress-free blood vessels, whereas caffeine does this by rising urine output. When you’ve got low blood stress, it is very important keep away from alcohol and caffeine, or to eat them carefully.
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How does alcohol decrease blood stress?
Alcohol relaxes blood vessels, which permits extra blood to stream by them. This will result in a drop in blood stress.
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How does caffeine decrease blood stress?
Caffeine is a diuretic, which signifies that it will increase urine output. This will result in dehydration, which may decrease blood stress.
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Who ought to keep away from alcohol and caffeine?
Individuals who have low blood stress ought to keep away from alcohol and caffeine, or eat them carefully. People who find themselves taking medicines for hypertension also needs to keep away from alcohol and caffeine, as these substances can intervene with the effectiveness of the treatment.
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What are some alternate options to alcohol and caffeine?
There are numerous wholesome alternate options to alcohol and caffeine, akin to water, fruit juice, and natural tea.
When you’ve got low blood stress, speak to your physician about easy methods to keep away from alcohol and caffeine.
