Constipation is a typical downside that may have an effect on individuals of all ages. It may be attributable to quite a lot of components, together with eating regimen, life-style, and medical circumstances.
Whereas constipation will not be usually critical, it might trigger plenty of discomfort. Signs of constipation can embody onerous, dry stools, rare bowel actions, and straining throughout bowel actions.
In case you are experiencing constipation, there are a variety of issues you are able to do to alleviate your signs. These embody consuming a nutritious diet, getting common train, and taking over-the-counter laxatives.
what to take for constipation
Constipation aid choices embody:
- Improve fiber consumption
- Drink loads of fluids
- Get common train
- Attempt over-the-counter laxatives
- Use suppositories or enemas
- Make life-style adjustments
- See a health care provider if extreme
- Take prescription drugs
- Think about biofeedback remedy
- Surgical procedure (uncommon instances)
All the time seek the advice of a health care provider earlier than taking any drugs or attempting new therapies for constipation.
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Drink loads of fluids
Ingesting loads of fluids is necessary for general well being, and it might additionally assist to alleviate constipation. Fluids assist to melt stools and make them simpler to move.
- Water: Water is the only option for hydration. Intention to drink eight glasses of water per day.
- Different fluids: Different fluids that may assist to alleviate constipation embody juices, soups, and natural teas.
- Keep away from sugary drinks: Sugary drinks can truly worsen constipation. It is because they’ll dehydrate the physique and make stools more durable.
- Hearken to your physique: Your physique will inform you when it wants fluids. For those who’re feeling thirsty, drink one thing.
For those who’re struggling to drink sufficient fluids, strive carrying a water bottle with you all through the day. It’s also possible to set reminders in your telephone to drink water frequently.
Get common train
Getting common train is necessary for general well being, and it might additionally assist to alleviate constipation. Train helps to stimulate the muscle tissues within the intestines, which can assist to maneuver stool by way of the digestive tract extra shortly.
- Cardio train: Cardio train, equivalent to strolling, working, and swimming, is a good way to get your coronary heart charge up and stimulate your intestines.
- Power coaching: Power coaching workouts, equivalent to lifting weights or doing body weight workouts, may also assist to alleviate constipation by strengthening the muscle tissues within the stomach and pelvis.
- Yoga and Pilates: Yoga and Pilates workouts can assist to enhance flexibility and strengthen the core muscle tissues, which might additionally assist to alleviate constipation.
- Begin slowly: For those who’re new to train, begin slowly and step by step improve the period of time and depth of your exercises.
Intention for at the least half-hour of moderate-intensity train most days of the week. For those who’re undecided the place to start out, discuss to your physician or a private coach.
Attempt over-the-counter laxatives
Over-the-counter laxatives generally is a useful choice for relieving occasional constipation. Nevertheless, it is necessary to make use of them appropriately and solely as directed on the package deal.
There are two predominant forms of over-the-counter laxatives: stimulant laxatives and bulk-forming laxatives.
Stimulant laxatives work by stimulating the muscle tissues within the intestines to contract, which helps to maneuver stool by way of the digestive tract extra shortly. Examples of stimulant laxatives embody bisacodyl (Dulcolax), senna (Senokot), and castor oil.
Bulk-forming laxatives work by absorbing water and forming a gel-like substance within the intestines, which helps to melt stools and make them simpler to move. Examples of bulk-forming laxatives embody psyllium (Metamucil), methylcellulose (Citrucel), and polycarbophil (FiberCon).
It is necessary to drink loads of fluids when taking laxatives, as this can assist to forestall dehydration and different unwanted side effects.
For those who’re undecided which kind of laxative is best for you, discuss to your physician or pharmacist. They can assist you select a laxative that’s protected and efficient in your wants.
Use suppositories or enemas
Suppositories and enemas are two forms of therapies that can be utilized to alleviate constipation. Suppositories are small, bullet-shaped objects which are inserted into the rectum. They include treatment that helps to melt stools and stimulate bowel actions. Enemas are a liquid resolution that’s inserted into the rectum utilizing a particular tube. Enemas work by flushing out the colon and serving to to take away impacted stool.
Suppositories and enemas are typically protected and efficient for infrequent constipation. Nevertheless, they shouldn’t be used regularly, as they’ll result in dependency and different unwanted side effects.
To make use of a suppository, comply with these steps:
- Wash your arms totally with cleaning soap and water.
- Take away the suppository from the packaging.
- Lie down in your aspect along with your knees bent as much as your chest.
- Gently insert the suppository into your rectum, pointed finish first.
- Maintain the suppository in place for a couple of minutes till it dissolves.
To make use of an enema, comply with these steps:
- Wash your arms totally with cleaning soap and water.
- Put together the enema in line with the package deal instructions.
- Lie down in your aspect along with your knees bent as much as your chest.
- Gently insert the enema tube into your rectum.
- Slowly squeeze the enema resolution into your rectum.
- Maintain the answer in place for a couple of minutes till you’re feeling the urge to have a bowel motion.
- Go to the lavatory and have a bowel motion.
In case you are uncertain about the right way to use a suppository or enema, discuss to your physician or pharmacist.
Make life-style adjustments
There are a variety of life-style adjustments you could make to assist relieve constipation, together with:
- Eat a nutritious diet: A nutritious diet consists of loads of fruits, greens, and entire grains. These meals are excessive in fiber, which helps to maintain stools comfortable and straightforward to move.
- Drink loads of fluids: Fluids assist to melt stools and make them simpler to move. Intention to drink eight glasses of water per day.
- Get common train: Train helps to stimulate the muscle tissues within the intestines, which can assist to maneuver stool by way of the digestive tract extra shortly.
- Set up an everyday rest room routine: Attempt to go to the lavatory on the similar time every day, even in case you do not feel the urge to have a bowel motion. This can assist to coach your bowels to maneuver extra frequently.
- Do not ignore the urge to go: For those who really feel the urge to have a bowel motion, do not ignore it. Holding it in could make constipation worse.
- Handle stress: Stress can contribute to constipation. Discover wholesome methods to handle stress, equivalent to train, yoga, or meditation.
In case you are making these life-style adjustments and you might be nonetheless experiencing constipation, discuss to your physician. There could also be an underlying medical situation that’s inflicting your constipation.
See a health care provider if extreme
In case you are experiencing extreme constipation, you will need to see a health care provider. Extreme constipation generally is a signal of an underlying medical situation, equivalent to a bowel obstruction or a tumor.
- Unable to have a bowel motion for greater than three days: This can be a signal of extreme constipation and requires medical consideration.
- Extreme belly ache: Belly ache that’s extreme or lasts for various hours generally is a signal of a critical medical situation.
- Vomiting: Vomiting generally is a signal of a bowel obstruction or different critical medical situation.
- Blood in your stool: Blood in your stool generally is a signal of quite a few medical circumstances, together with hemorrhoids, diverticulitis, and colon most cancers.
In case you are experiencing any of those signs, you will need to see a health care provider instantly. Early analysis and therapy can assist to forestall critical problems.
Take prescription drugs
In some instances, prescription drugs could also be obligatory to alleviate constipation. These drugs work in quite a lot of methods to assist transfer stool by way of the digestive tract extra simply.
Some widespread forms of prescription drugs for constipation embody:
- Stimulant laxatives: Stimulant laxatives work by stimulating the muscle tissues within the intestines to contract, which helps to maneuver stool by way of the digestive tract extra shortly. Examples of stimulant laxatives embody bisacodyl (Dulcolax) and senna (Senokot).
- Osmotic laxatives: Osmotic laxatives work by drawing water into the intestines, which helps to melt stools and make them simpler to move. Examples of osmotic laxatives embody polyethylene glycol (Miralax) and lactulose (Kristalose).
- Lubricant laxatives: Lubricant laxatives work by coating the stool with a slippery substance, which helps it to maneuver by way of the digestive tract extra simply. Examples of lubricant laxatives embody mineral oil and docusate sodium (Colace).
- Prokinetics: Prokinetics work by growing the contractions of the abdomen and intestines, which helps to maneuver stool by way of the digestive tract extra shortly. Examples of prokinetics embody tegaserod (Zelnorm) and prucalopride (Motegrity).
Prescription drugs for constipation ought to solely be used below the supervision of a health care provider. It is because these drugs can have unwanted side effects, they usually might not be applicable for everybody.
Think about biofeedback remedy
Biofeedback remedy is a sort of remedy that may assist individuals to discover ways to management their bodily features, equivalent to their bowel actions. Biofeedback remedy for constipation entails utilizing sensors to measure the exercise of the muscle tissues within the rectum and anus. This data is then used to show individuals the right way to loosen up these muscle tissues and enhance their bowel actions.
- Non-invasive: Biofeedback remedy is a non-invasive process, which implies that it doesn’t contain any surgical procedure or treatment.
- Efficient: Biofeedback remedy has been proven to be efficient in relieving constipation in many individuals.
- Lengthy-lasting: The advantages of biofeedback remedy will be long-lasting, even after the remedy is accomplished.
- Protected: Biofeedback remedy is a protected process with few unwanted side effects.
In case you are interested by biofeedback remedy, discuss to your physician. They can assist you discover a certified biofeedback therapist in your space.
Surgical procedure (uncommon instances)
In uncommon instances, surgical procedure could also be obligatory to alleviate constipation. Surgical procedure could also be an choice when you’ve got a structural downside that’s inflicting your constipation, equivalent to a bowel obstruction or a tumor.
- Surgical procedure is normally solely thought of as a final resort: Surgical procedure is a serious process with potential dangers and problems. It’s usually solely beneficial if different therapies have failed to alleviate constipation.
- There are several types of surgical procedure that can be utilized to deal with constipation: The kind of surgical procedure that’s carried out will rely on the underlying reason behind your constipation.
- Surgical procedure will be profitable in relieving constipation: Usually, surgical procedure is profitable in relieving constipation. Nevertheless, there’s a danger of problems, equivalent to an infection and bleeding.
- Restoration from surgical procedure can take a number of weeks: After surgical procedure, you have to to comply with your physician’s directions for restoration. This may increasingly embody taking treatment, consuming a particular eating regimen, and doing workouts to assist your bowels perform correctly.
In case you are contemplating surgical procedure for constipation, discuss to your physician concerning the dangers and advantages. Surgical procedure is a serious choice, and you will need to weigh the dangers and advantages fastidiously earlier than making a call.
FAQ
Listed below are some incessantly requested questions on constipation:
Query 1: What’s constipation?
Reply: Constipation is a typical downside that happens when bowel actions develop into rare and troublesome. It may be attributable to quite a lot of components, together with eating regimen, life-style, and medical circumstances.
Query 2: What are the signs of constipation?
Reply: Signs of constipation can embody onerous, dry stools, rare bowel actions, straining throughout bowel actions, and a sense of incomplete evacuation.
Query 3: What are some life-style adjustments that may assist relieve constipation?
Reply: Life-style adjustments that may assist relieve constipation embody consuming a nutritious diet, ingesting loads of fluids, getting common train, and establishing an everyday rest room routine.
Query 4: What are some over-the-counter therapies for constipation?
Reply: Over-the-counter therapies for constipation embody stimulant laxatives, bulk-forming laxatives, and stool softeners. You will need to use these drugs in line with the package deal instructions.
Query 5: When ought to I see a health care provider for constipation?
Reply: It’s best to see a health care provider if you’re experiencing extreme constipation, equivalent to being unable to have a bowel motion for greater than three days, or when you’ve got different signs equivalent to belly ache, vomiting, or blood in your stool.
Query 6: What are another therapies for constipation?
Reply: Different therapies for constipation embody prescription drugs, biofeedback remedy, and surgical procedure. Surgical procedure is usually solely thought of as a final resort.
Query 7: How can I stop constipation?
Reply: You’ll be able to assist stop constipation by consuming a nutritious diet, ingesting loads of fluids, getting common train, and managing stress.
Closing Paragraph for FAQ
In case you are experiencing constipation, discuss to your physician. They can assist you identify the reason for your constipation and advocate the most effective therapy for you.
Along with the knowledge on this FAQ, there are a variety of different issues you are able to do to alleviate constipation. These embody:
Suggestions
Listed below are some sensible ideas for relieving constipation:
Tip 1: Drink loads of fluids: Water is the only option, however you may as well drink different fluids like juice, soup, and natural tea. Intention to drink eight glasses of water per day.
Tip 2: Eat a nutritious diet: A nutritious diet consists of loads of fruits, greens, and entire grains. These meals are excessive in fiber, which helps to maintain stools comfortable and straightforward to move.
Tip 3: Get common train: Train helps to stimulate the muscle tissues within the intestines, which can assist to maneuver stool by way of the digestive tract extra shortly. Intention for at the least half-hour of moderate-intensity train most days of the week.
Tip 4: Set up an everyday rest room routine: Attempt to go to the lavatory on the similar time every day, even in case you do not feel the urge to have a bowel motion. This can assist to coach your bowels to maneuver extra frequently.
Tip 5: Do not ignore the urge to go: For those who really feel the urge to have a bowel motion, do not ignore it. Holding it in could make constipation worse.
Tip 6: Handle stress: Stress can contribute to constipation. Discover wholesome methods to handle stress, equivalent to train, yoga, or meditation.
Closing Paragraph for Suggestions
By following the following tips, you may assist to alleviate constipation and enhance your general well being.
In case you are experiencing extreme constipation, discuss to your physician. They can assist you identify the reason for your constipation and advocate the most effective therapy for you.
Conclusion
Constipation is a typical downside that may have an effect on individuals of all ages. It may be attributable to quite a lot of components, together with eating regimen, life-style, and medical circumstances.
There are a variety of issues you are able to do to alleviate constipation, together with:
- Consuming a nutritious diet
- Ingesting loads of fluids
- Getting common train
- Establishing an everyday rest room routine
- Not ignoring the urge to go
- Managing stress
In case you are experiencing extreme constipation, discuss to your physician. They can assist you identify the reason for your constipation and advocate the most effective therapy for you.
Closing Message
Constipation is a typical downside, however it may be managed. By following the guidelines on this article, you may assist to alleviate constipation and enhance your general well being.
Bear in mind, you will need to hearken to your physique and discuss to your physician if you’re experiencing extreme constipation or in case your signs don’t enhance with residence therapy.
